Reiki, Outside the Box, Several Ways to Use Reiki energy in your day to day life.

 As Reiki practitioners know, Reiki is a spiritual activity that focuses on the energy field of the body. It can potentially help provide a boost to the immune system, along with feelings of peace and well-being, by reducing tension. For several individuals, it is also not a "meditation" kind of mission, but more of a way of life. With that in mind, every day, through thinking beyond the box, many people use Reiki in all sorts of ways.

Surround yourself with Reiki affection.

For starters, before you even step out into the world each day, you can surround yourself with loving Reiki. Especially if you are a person who is extremely sensitive to other people's feelings, it can keep you feeling stronger and more focused by healing Reiki and protecting yourself from their energy. And, who knows, others you meet may feel empowered by your energy.

You can use Reiki for your diet as well.

Have you ever seen someone in a restaurant praying over their meal? By sending Reiki to your food before you eat it, you can do the same sort of thing. In a fresh and conscious way, you will enjoy your food and nutrients from your meal.

Your workspace, don't forget.

You want your immediate workspace to lend itself to innovation, efficiency, and harmony, whether you work from home or as an important work in the workplace. The more you give and radiate Reiki to the world around you, the more the importance of the room you work in will increase.

It's something that can quickly be integrated into daily life using Reiki. Stop and think about using Reiki as a part of it before you do the next task. In a variety of new and fascinating ways, you will normally find that applying Reiki to any of the activities you do helps you.

During the day, why not build a list of times where you can sneak in a little Reiki for yourself?

Some thoughts:

Inline, waiting.

In traffic. Halted.

Your door before walking out.

While Cooking

While Bathing 

Dinner planning.

Feeding pet animals.

Your plants' irrigation.

walking in the garden 

Morning walk 

Having a sip of morning tea. 

One minute of Reiki anywhere in your heart.

Traveling and many more activities when you are now involving physically more

Every scenario you experience during the day, even unpleasant ones, can be followed by a deep breath and Reiki to help build a calm and mindful life.

Thanks & Regards 

Anurodh Chauhan & Dr Yogini Sai

Spiritual Healer & Abundance Coach